Eat Gluten Free for a Healthy Brain

food_with_gluten_coverMany people suffer from celiac disease, inflammation of the small intestine affected by gluten products. Dr. William Davis, author of Wheat Belly, is convicted gluten acts like poison to our guts. So what’s that have to do with the brain?

Silent Brain Killer

Dr. David Perlmutter, neurologist, takes it a step further saying gluten may be your brain’s silent killer. He states sensitivity to gluten may be the “most under-recognized threat to humanity.” Gluten can make your brain foggy, or you become moody or depressed. Mood disorders, as severe as schizophrenia, may be the result of gluten in your diet – a foreign product of consumption. Gluten can increase blood sugar and lead to other chronic diseases.

Even the Good Ones

Almost every kind of grain or starchy food has gluten. This includes the ‘good ones,’ such as couscous, wheat germ, bulgur, and barley. Any processed or packaged foods contains some gluten: soups, sauces, marinades, syrups, condiments –imitations and many canned foods. Root beer, vodka, ice cream and all the good desserts are out. Did you know that some medications, cosmetics, shampoos, and even vitamins contain gluten? Read the labels closely. If you think you are eating healthy with veggie burgers, trail mix, and energy bars, sorry to say—these are all full of gluten too.

Wheat is Wheat –Isn’t It?

Bread and grains have been around for thousands of years. Isn’t wheat, wheat? Davis claims the wheat consumed today is the product of genetic research. Moreover, it has been milled into fine white flour, bleached and depleted of many nutrients and vitamins. It is not the same wheat our ancestors baked with.

What’s Left?

If you are one of the unfortunate who suffer with celiac disease, you seek the best gluten free food Fort Myers Florida.You still have all the whole, natural foods. Eat the apple instead of the applesauce; bake a real sweet potato instead sweet potato fries. Rice, millet, and quinoa are great grain choices. Fish, shellfish, fowl, or meat are appropriate. The key is to look for WHOLE foods, fresh or flash frozen, not processed or packaged.

Can I Eat Out?

There are many restaurants in Ft. Myers which comply with a gluten-free diet. From Southern comfort food at Fancy’s Southern Café to wonderful Asian lettuce wraps at P.F. Chang’s, there’s a gluten-free restaurant available for you. Do you hunger for Indian or Vietnamese food? Try India’s Grill or Pho Vinh Express. Maybe you salivate for French cuisine. Bistro 41 boast of their gluten-free fish tacos. Is good old American your style? Gluten-free pizzas at Pizza Fusion or Blue Moon or mouth-watering hamburger on a gluten-free bun is ready from Burger 21. Upgrade to Conner’s Steak & Seafood for a more elegant meal. The best gluten free food Fort Myers Floridacan offer is right around the corner.

Two Benefits

Not only are you protecting your gut, you also have an added benefit. giving yourself a healthy brain and eating right for overall health in the process.